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Tuesday, October 13, 2026
TalkDaily UK

I Am the King of Catching Colds – and I Can Tell You Ways to Prevent It

Around this period the previous year, I ended up filming a television show alongside three vocalists. Present were a rapper of Ghanaian heritage, a major pop celebrity, and a famous mezzo-soprano. We were in the heart of winter. Just the night prior, I’d been at an old friend’s 60th birthday, packed into a local bar's party area in a Surrey location. The festivities were fun, however at that moment, simply to make conversation, I wondered how it was possible to avoid catching a cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, how come some people have nose-blows like trumpets, while others are quieter? A topic for future discussion.

The Reaction by the Three Performers

At mention of my night out, this trio of troubadours backstage at the TV studio responded in two ways. To begin with, they edged away from me. Secondly, they started a passionate debate about preventing colds that naturally enough given their line of work was a major concern for them. I get that, yet I'm personally involved – I must avoid colds at all costs since my colds are more severe than others'. I lack official documentation, but I know it to be true. My illnesses drag on. I experience worse nasal blockage, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. My relatives, wise to the couple of quick throat-clearances which herald the coming storm, sometimes banish me or evacuate the area. Back when I presented football on ITV, my teammates behind the scenes learned to recognize the signals. “Cans off!” the studio director would holler to his team prior to me blasting their ears, overloading their audio gear.

Handling Blocked Noses

When it comes to congestion, I could go on and on. Sprays, drops, even the electric shock of fumes of boiling plum brandy my mother recommends … they provide temporary relief before admitting defeat. Nothing is quite as sad than a Brummie tone delivered with no nasal airflow. That is, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, though that's not necessarily beneficial. When I started college, without my mother's home remedies, the cleaner in our halls of residence felt sorry for me. “I have the perfect solution, you poor thing. I’ll be back in a minute.” She was wonderfully sweet, distinctly Irish, and demanded I eat the uncooked, peeled onion she offered me in bed. She observed me eating it. Kind soul. It didn't help at all, I’m afraid, apart from sending my guts into raptures and making my breath smell terrible.

The Singer’s Health Routine

So no, I hate colds and firmly believe avoiding is superior to treating which onion-based or otherwise, fail to help. I paid close attention then together with the other artists as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She commanded us to apply hand sanitiser on the hour, every hour during the cold months based on her explanation and, there were special precautions required for social events and gatherings. Before any event, she recommended a couple of blasts of a nasal spray into both nostrils – even if healthy. Drastic. I appreciated it. And, listen to this, she insisted on following it up later with additional bursts of the solution.

The Results

I adopted the method. And I must admit I snuffled not once all last winter. There were downsides: the many containers I acquired, lost, repurchased, located, etc. And that dispiriting moment finding you've squashed the gel bottle stored in your pocket and it’s now splurging everywhere. However, all a price worth paying. And now winter’s upon us again, I'm fully prepared with the singer's suggested supplies. I'm prepared to combat.

By

Shane Hickman

A seasoned journalist with over a decade of experience covering UK politics and social issues, known for her sharp analysis and engaging storytelling.

TalkDaily UK

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